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A food I love for #weightloss  is: CUCUMBERS. They are an amazing weight loss food. They contain most of the vitamins you need including:...

Here is some more measurement of my first day. I was close to 300lbs. The target weight was 179lbs. I reached 151lbs. I won the National...

Can I drink coffee with cream and sugar on my diet? Possible? In the first month, I replaced coffee with a protein shake. But the protein...

Did you know that if you sleep more, you will lose more weight? We lose weight three ways: perspiration, urination and when we sleep. ...

I get this question asked of me from time to time. Did you do Keto? Did you do Intermittent Fasting? Atkins? Which diet is best? The...

How often do you go to the gym? I started my weightloss when I was nearly 300lbs. In my first 12 weeks of weightloss, I went once a...

The first rule of weightloss, don’t buy anything in a box! Eat when you are hungry, no grains - that means bread and pasta, no potatoes,...

One of the most inspirational stories is watching Arnold Schwarzenegger recover from heart surgery. He calls it "Starting from Scratch"....

I had a sugar addiction. I was consuming 344g of sugar a day. Now I eat only 14g. Do you have a sugar addiction? How much sugar are you...

I asked Arnold Schwarzenegger , who was the most courageous man he ever met, he said "Mikhail Gorbachev. " Arnold wrote about Gorbachev...

This was my First Day workout. At 300lbs. This is just the second set of chair squats. This is where it all started. Exhausted. 9 months...

I am training for the Arnold Classic 5K in Columbus this year. I tweaked my bad knee. (I have a slight MCL tear) I went to the doctor and...

Are you ready to hit the bodybuilding stage? Join the Arnold Amateur. It might seem impossible but I hit the stage for my first...

I am 54 years old. I workout six days a week. Here are some important fitness tips for those over 50. Your body will adapt to exercising...

The Arnold Classic is a massive bodybuilding competition and fitness expo held annually in Columbus, Ohio, usually at the end of...

This was my Day One measurement. 48 years old with a body of a 53 year old. Almost half my body was fat. My stomach was 57 inches. You...

Protein! Protein! Protein! Everyone says we need to eat more but what should I eat? Eating more protein will help with weight loss. Why?...