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This was my First Day workout. At 300lbs. This is just the second set of chair squats. This is where it all started. Exhausted. 9 months...

I am training for the Arnold Classic 5K in Columbus this year. I tweaked my bad knee. (I have a slight MCL tear) I went to the doctor and...

Are you ready to hit the bodybuilding stage? Join the Arnold Amateur. It might seem impossible but I hit the stage for my first...

I am 54 years old. I workout six days a week. Here are some important fitness tips for those over 50. Your body will adapt to exercising...

The Arnold Classic is a massive bodybuilding competition and fitness expo held annually in Columbus, Ohio, usually at the end of...

This was my Day One measurement. 48 years old with a body of a 53 year old. Almost half my body was fat. My stomach was 57 inches. You...

Protein! Protein! Protein! Everyone says we need to eat more but what should I eat? Eating more protein will help with weight loss. Why?...