Do you have a sugar addiction? How much sugar are you eating? Sugar was killing me. According to the Dietary Guidelines for Americans, the average person consumes 71g or 17 teaspoons of added sugar a day. How much #sugar was I consuming per day? 344g. What is the daily recommended sugar in intake? Tap below for more details. The daily recommended sugar intake per day for adults is 25g (World Health Organization).
I was addicted to sugar and I didn’t even know it. In my first three months of my weight loss journey, I reduced my sugar intake to less than 15g.
Orange juice is 20g.
Tomato juice 8g.
"Healthy" cereal with milk. 28g.
Strawberry yogurt, 33g.
Low-fat Breakfast Cereal Bar, 12 g.
This all looks pretty normal, right? This is 101g of sugar!!! I wasn't even eating sweets yet. Incredible. Take a look at your sugar intake and see how much you are eating.
Try to get that down to 14g a day!
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Follow my X account to get some quick tips and information based on my experience losing 140pounds. I used to be 300lbs. I understand your feelings about #fatloss. One important rule: every body is different. You need to learn about what works for you. I don’t believe in #motivation. I believe in creating #healthy habits. I am 54 years old and for 6 years, I have learned to lead a healthy #lifestyle.
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