This was my First Day workout. At 300lbs. This is just the second set of chair squats. This is where it all started. Exhausted. 9 months later, it would be warm-up! 4 years later, I was working out 6 days a week, 90 minutes and competing in bodybuilding competitions. Just start!
You can start exercising by walking - increasing your steps from 3000 to 4000 to 5000. You will feel great. I guarantee it. I could barely walk when I started. But I made it a routine to walk in the morning before breakfast and then at night after dinner. Those two walks helped the weightloss.
Then I started more weight training.
Join the Arnold’s free Pump Club Newsletter and grab a copy of my book Transform Yourself: A Pump Club Story here: https://100poundwar.com/arnold Follow my account to get some quick tips and information based on my experience losing 140pounds. I used to be 300lbs.
I understand your feelings about #fatloss. One important rule: every body is different. You need to learn about what works for you. I don’t believe in #motivation. I believe in creating #healthy habits. I am 54 years old and for 6 years, I have learned to lead a healthy #lifestyle.
Yorumlar